Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 4 ounces steak and 2 ounces noodles: 332 Calories; 144 Calories from fat; 16g Total Fat (4.7 g Saturated Fat; 0.5 g Trans Fat; 2.2 g Polyunsaturated Fat; 7.3 g Monounsaturated Fat;) 65 mg Cholesterol; 825 mg Sodium; 25 g Total Carbohydrate; 1.3 g Dietary Fiber; 2.5 g Total Sugars; 23 g Protein; 0 g Added Sugars; 25 mg Calcium; 3.4 mg Iron; 466 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 7.7 mg NE Niacin; 0.5 mg Vitamin B6; 2.2 mcg Vitamin B12; 214 mg Phosphorus; 8.3 mg Zinc; 28.3 mcg Selenium; 75.4 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Phosphorus, and Choline.