1 beef Coulotte Steak (about 2 to 3 pounds), cut into 1/2-inch thick pieces
1 bunch green onions, divided
1 package (8 ounces) Vermicelli rice noodles
1 tablespoon sesame oil
3 bell peppers, thinly sliced
Fresh cilantro (optional)
Soy Glaze:
1/4 cup low sodium soy sauce
2 tablespoons Worcestershire sauce
2 tablespoons balsamic vinegar
2 tablespoons sesame oil
Rub:
2 teaspoons ground ginger
2 teaspoons granulated garlic
2 teaspoons granulated onion
2 teaspoons salt
2 teaspoon ground black pepper
1/2 teaspoon Korean red pepper flakes (Gochujang)
Cooking:
Combine glaze ingredients; reserve half of glaze. Set aside.
Combine rub ingredients; set aside.
Preheat grill to medium-high heat.
Meanwhile, cut bottoms of green onions into 2-inch pieces. Thinly slice green tops on a bias; reserve tops and set aside. Alternately thread beef and onion pieces evenly onto ten 10-inch metal skewers. Lightly spray with cooking spray. Sprinkle with 2 teaspoons rub.
Place skewers in center of grid over medium, ash-covered coals or medium heat on preheated gas grill. Grill skewers, covered, 8 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning and basting with glaze every 2 minutes.
Cook noodles according to package directions for stir-fry. Heat oil in nonstick skillet over medium heat. Add peppers, reserved green onion and noodles. Stir-fry 3 to 5 minutes or until peppers are crisp-tender, stirring occasionally. Stir in remaining glaze and reserved rub. Cook and stir 1 to 3 minutes or until heated through.
Cook's Tip: Add shredded carrots or broccoli for additional crunch and color.
Place noodle mixture on serving plate. Top with steak and onion. Sprinkle with cilantro, as desired.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 4 ounces steak and 2 ounces noodles: 332 Calories; 144 Calories from fat; 16g Total Fat (4.7 g Saturated Fat; 0.5 g Trans Fat; 2.2 g Polyunsaturated Fat; 7.3 g Monounsaturated Fat;) 65 mg Cholesterol; 825 mg Sodium; 25 g Total Carbohydrate; 1.3 g Dietary Fiber; 2.5 g Total Sugars; 23 g Protein; 0 g Added Sugars; 25 mg Calcium; 3.4 mg Iron; 466 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 7.7 mg NE Niacin; 0.5 mg Vitamin B6; 2.2 mcg Vitamin B12; 214 mg Phosphorus; 8.3 mg Zinc; 28.3 mcg Selenium; 75.4 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Phosphorus, and Choline.
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