Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 491 Calories; 198 Calories from fat; 22g Total Fat (4 g Saturated Fat; 7 g Monounsaturated Fat;) 53 mg Cholesterol; 394 mg Sodium; 43 g Total Carbohydrate; 5.1 g Dietary Fiber; 32 g Protein; 3.1 mg Iron; 9.6 mg NE Niacin; 1 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.4 mg Zinc; 30.4 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.