Korean Beef & Vegetable Bowls

Simple never sounded so delicious. Use rice, Flank Steak, stir-fry vegetable mix and Korean barbecue sauce for a quick and easy meal.

  • 25
    min
  • 4
    SERVINGS
  • 500
    Cal
  • 30 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 beef Flank Steak (about 1 pound)
  • 1 cup uncooked rice
  • 1/2 teaspoon garlic salt
  • 4 teaspoons toasted sesame oil, divided
  • 1 package (16 ounces) frozen broccoli stir-fry vegetable mix
  • 1 cup Korean barbecue sauce marinade

Cooking:

  1. Prepare rice according to package directions. Set aside; keep warm.
  2. Meanwhile, cut beef Flank Steak lengthwise in half, then crosswise diagonally into 1/4-inch thick strips. Season steak with garlic salt.
  3. Heat 1 teaspoon sesame oil in large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with 1 teaspoon sesame oil and remaining beef. Remove from skillet; keep warm.
  4. Heat remaining sesame oil in same skillet over medium-high heat until hot. Add broccoli stir-fry mix; cook 4 minutes, stirring frequently.
  5. Return beef to skillet. Add rice and marinade. Cook 1 to 2 minutes or until heated through and vegetables are crisp-tender. Serve in bowls.

Safe Handling Tips

Nutrition Information

Butcher Counter

Flank Steak Flank Primal

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.
Beef Checkoff