Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 472 Calories; 99 Calories from fat; 11g Total Fat (6 g Saturated Fat; 3 g Monounsaturated Fat;) 87 mg Cholesterol; 435 mg Sodium; 50 g Total Carbohydrate; 6.1 g Dietary Fiber; 37 g Protein; 3.8 mg Iron; 9.9 mg NE Niacin; 1.3 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.3 mg Zinc; 34.4 mcg Selenium; 134.7 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.