Take a night off from take-out with beef stir fry. Sliced Flat Iron Steak, marinated in a spicy sauce and tossed with sweet, earthy broccolini and rice noodles.
Take a night off from take-out with beef stir fry. Sliced Flat Iron Steak, marinated in a spicy sauce and tossed with sweet, earthy broccolini and rice noodles.
35 min
4 SERVINGS
500 Cal
27 g Protein
Test Kitchen Tips
Partially freeze steaks for about 30 minutes for easier slicing.
12 ounces broccolini, cut into 2-inch pieces (about 5 cups)
3 tablespoons water
1/4 cup chopped fresh cilantro or mint
Cooking:
Cut beef Flat Iron Steaks crosswise into 1/4-inch thick strips. Combine beef and 3 tablespoons stir-fry sauce in medium bowl; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
Prepare noodles according to package directions for stir-fry; rinse and drain. Set aside.
Heat 2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Add broccolini; stir-fry 4 to 6 minutes or until florets begin to brown. Add water; reduce heat. Cover and simmer 2 to 3 minutes or until crisp-tender. Remove from skillet.
Increase heat to medium-high. Heat 1 teaspoon oil in same skillet until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining teaspoon oil and beef. Return broccolini and beef to skillet. Stir in noodles and remaining stir-fry sauce; cook and stir 1 to 3 minutes or until heated through. Stir in cilantro.
Test Kitchen Tips
Partially freeze steaks for about 30 minutes for easier slicing.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 504 Calories; 153 Calories from fat; 17g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat;) 71 mg Cholesterol; 549 mg Sodium; 58 g Total Carbohydrate; 2 g Dietary Fiber; 27 g Protein; 3.8 mg Iron; 3.6 mg NE Niacin; 0.4 mg Vitamin B6; 5.2 mcg Vitamin B12; 8.2 mg Zinc; 40.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
A satisfying stir fry that comes together in a flash. Sliced lean Sirloin Steak is skillet-cooked with veggies in a tangy barbecue sauce, then served over a bed of beef-flavored couscous.