Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 382 Calories; 72 Calories from fat; 8g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 75 mg Cholesterol; 360 mg Sodium; 46 g Total Carbohydrate; 6 g Dietary Fiber; 32 g Protein; 5.7 mg Iron; 7.3 mg NE Niacin; 0.5 mg Vitamin B6; 1.3 mcg Vitamin B12; 5 mg Zinc; 27.5 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.