Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 193 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 75 mg Cholesterol; 424 mg Sodium; 10 g Total Carbohydrate; 0.6 g Dietary Fiber; 24 g Protein; 2.2 mg Iron; 4.6 mg NE Niacin; 0.4 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.1 mg Zinc; 26.8 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.