Asian Braised Beef with Vegetables

Name: Asian Braised Beef with Vegetables
Total time: 150 min
Yield: Makes 8 servings
Cuisine: Asian
Ingredients: 2-1/2 pounds beef Stew Meat, cut into 1-1/2-inch pieces; 1 can (13-1/2 to 14 ounces) coconut milk; 1/2 cup golden raisins; 1 tablespoon curry powder; 1 package (16 ounces) frozen Asian vegetable blend; 6 cups cooked toasted almond rice pilaf or toasted pine nut couscous (optional); Salt

Tender beef is slow-cooked in coconut milk to make this hunger satisfying Asian beef and vegetable dish.

Our Culinary Center

The Beef. It’s What’s For Dinner. culinary center is your go-to destination for all things beef. Our in-house chefs and culinary team create original recipes that showcase beef and make it approachable and delicious. Give one a try—you’ll love what’s cooking!

Tender beef is slow-cooked in coconut milk to make this hunger satisfying Asian beef and vegetable dish.

2 hrs
30 min
8
SERVINGS
870
Cal
51 g
Protein

2 hrs 30 min
8 SERVINGS
870 Cal
51 g Protein

Total Time: 2 hrs 30 min

Ingredients:

2-1/2 pounds beef Stew Meat, cut into 1-1/2-inch pieces
1 can (13-1/2 to 14 ounces) coconut milk
1/2 cup golden raisins
1 tablespoon curry powder
1 package (16 ounces) frozen Asian vegetable blend
6 cups cooked toasted almond rice pilaf or toasted pine nut couscous (optional)
Salt

Cooking:

Combine beef, coconut milk, raisins and curry powder in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.
Stir in frozen vegetables; bring to a boil. Reduce heat to medium; cook, uncovered, 5 to 7 minutes or until vegetables are just tender, stirring occasionally.
Serve beef mixture over couscous, if desired. Season with salt.

Nutrition Information

Nutrition:

870 CALORIES

0 % *

3g SAT FAT

0 % DV **

51g PROTEIN

0 % DV

7 mg IRON

0 % DV

9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 870 Calories; 153 Calories from fat; 17g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.7 g Monounsaturated Fat;) 105 mg Cholesterol; 2060 mg Sodium; 132 g Total Carbohydrate; 1 g Dietary Fiber; 51 g Protein; 7 mg Iron; 571.2 mg Potassium; 11.1 mg NE Niacin; 0.6 mg Vitamin B₆; 2.9 mcg Vitamin B₁₂; 9 mg Zinc; 36.8 mcg Selenium; 109.1 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.