Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 310 Calories; 126 Calories from fat; 14g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 57 mg Cholesterol; 250 mg Sodium; 17 g Total Carbohydrate; 3.7 g Dietary Fiber; 28 g Protein; 4.3 mg Iron; 7.7 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.8 mg Zinc; 29.1 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.