Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 231 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 80 mg Cholesterol; 244 mg Sodium; 8 g Total Carbohydrate; 2.2 g Dietary Fiber; 27 g Protein; 3.3 mg Iron; 5.8 mg NE Niacin; 0.6 mg Vitamin B6; 3.2 mcg Vitamin B12; 6.6 mg Zinc; 30.1 mcg Selenium; 4.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.