Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 353 Calories; 180 Calories from fat; 20g Total Fat (8 g Saturated Fat; 10 g Monounsaturated Fat;) 116 mg Cholesterol; 845 mg Sodium; 7 g Total Carbohydrate; 1.1 g Dietary Fiber; 34 g Protein; 4 mg Iron; 12 mg NE Niacin; 0.7 mg Vitamin B6; 5.5 mcg Vitamin B12; 7.6 mg Zinc; 24.4 mcg Selenium; 122.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.