Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 8 servings: 349 Calories; 153 Calories from fat; 17g Total Fat (4 g Saturated Fat; 10 g Monounsaturated Fat;) 109 mg Cholesterol; 616 mg Sodium; 6 g Total Carbohydrate; 1.8 g Dietary Fiber; 45 g Protein; 5.8 mg Iron; 11.6 mg NE Niacin; 1.3 mg Vitamin B6; 2.9 mcg Vitamin B12; 6.8 mg Zinc; 39.7 mcg Selenium; 121.7 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.