1 can (15-1/2 ounces) pinto beans, drained and rinsed
1 can (10-1/2 ounces) no-salt added Mexican-style diced tomatoes
2 fresh poblano chile peppers, fire-roasted, seeded, peeled and chopped
1/2 cup reduced-sodium beef broth
1 medium jalapeno pepper, diced
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon roasted ground coriander
1/2 ounce 70% dark chocolate, broken into pieces
Cooking:
Combine Rub ingredients in a spice grinder. Pulse on and off until grind has sand-like consistency. Set aside.
Cook's Tip: You may substitute 1/8 teaspoon ground white pepper for 1/4 teaspoon white peppercorns.
Preheat large cast iron skillet on medium-high heat for 5 minutes. Add pancetta; cook 7 to 10 minutes until crisp, stirring occasionally. Using a slotted spoon, remove pancetta; set aside. Pour excess oil from pan. Return same skillet to heat; add onion and garlic. Reduce heat to medium; cook 3 to 5 minutes until onions are translucent, stirring often. Stir in pancetta, beans, tomatoes, poblanos, broth, jalapeno, chili powder, cumin and coriander. Reduce heat to low; simmer 15 to 20 minutes, stirring occasionally. Add chocolate during last 5 minutes of cooking; stir until combined.
Meanwhile, press Rub evenly on steaks. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove bones and carve steaks into slices. Serve with Charro Beans.
Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once. Rest 5 to 10 minutes before slicing off of bone.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 452 Calories; 219.6 Calories from fat; 24.4g Total Fat (11.4 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 68 mg Cholesterol; 904 mg Sodium; 24 g Total Carbohydrate; 1.7 g Dietary Fiber; 34 g Protein; 6 mg Iron; 522 mg Potassium; 4.4 mg NE Niacin; 0.4 mg Vitamin B6; 1.9 mcg Vitamin B12; 5 mg Zinc; 9.1 mcg Selenium; 87.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, and Zinc; and a good source of Potassium, Selenium, and Choline.
Smaller than the Porterhouse, but delivers the same optimal tenderness and satisfying flavor – all in a lean package that’s ready to be grilled or broiled.
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