Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 452 Calories; 219.6 Calories from fat; 24.4g Total Fat (11.4 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 68 mg Cholesterol; 904 mg Sodium; 24 g Total Carbohydrate; 1.7 g Dietary Fiber; 34 g Protein; 6 mg Iron; 522 mg Potassium; 4.4 mg NE Niacin; 0.4 mg Vitamin B6; 1.9 mcg Vitamin B12; 5 mg Zinc; 9.1 mcg Selenium; 87.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, and Zinc; and a good source of Potassium, Selenium, and Choline.