Air Fryer Korean Beef

This quick and easy Asian inspired dish is gluten-free and a perfect post work out recipe to keep your wellness goals in line. 

  • 45
    min
  • 4
    SERVINGS
  • 370
    Cal
  • 29 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 beef Flank Steak (about 1 pound)
  • Fresh cilantro and sesame seeds (optional)
Rub:
  • 2 tablespoons cornstarch
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
Sauce:
  • 1/4 cup unseasoned rice vinegar
  • 1/4 cup sliced sweet onion
  • 1/4 cup dates, pitted
  • 3 tablespoons coconut aminos
  • 1 tablespoon chopped fresh ginger
  • 1 tablespoon minced garlic
  • 2 teaspoons sesame oil
  • 1/4 teaspoon Gochugaru chili flakes (Korean red pepper flakes)
Sweet Potatoes:
  • 1 pound sweet potatoes, chopped
  • 2 tablespoons water
Slaw:
  • 2 cups thinly sliced napa cabbage
  • 1/2 cup shredded carrots
  • 1/2 cup kimchi, chopped
  • 2 tablespoons lime juice

Cooking:

  1. Combine rub ingredients. Spray Flank Steak with cooking spray; season with rub. Preheat air fryer to 390°F. Place steak in air fryer basket. Cook 20 minutes or for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  2. Meanwhile, combine rice vinegar, onion, dates, coconut aminos, ginger, garlic, oil and chili flakes in blender container. Cover; process until smooth, scraping sides of container as needed. Set aside.
  3. Let steak rest 5 to 10 minutes. (Temperature will continue to rise about 5°F to 10°F to reach 145°F for medium rare; 160°F for medium. Carve steak diagonally across the grain into thin slices.
  4. Place sweet potatoes and water in microwave-safe container. Microwave, covered, on HIGH 6 minutes or until tender, stirring once.
  5. Combine cabbage, carrots, kimchi and lime juice in large bowl. Toss gently to coat. Let stand or refrigerate, covered, up to 4 hours.
  6. Place steak, sweet potatoes and half of sauce in large bowl. Toss gently to coat. Plate with slaw; sprinkle with cilantro and sesame seeds, as desired. Serve remaining sauce, as desired.

Safe Handling Tips

Nutrition Information

Butcher Counter

Flank Steak Flank Primal

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.
Beef Checkoff