1/4 teaspoon Gochugaru chili flakes (Korean red pepper flakes)
Sweet Potatoes:
1 pound sweet potatoes, chopped
2 tablespoons water
Slaw:
2 cups thinly sliced napa cabbage
1/2 cup shredded carrots
1/2 cup kimchi, chopped
2 tablespoons lime juice
Cooking:
Combine rub ingredients. Spray Flank Steak with cooking spray; season with rub. Preheat air fryer to 390°F. Place steak in air fryer basket. Cook 20 minutes or for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Meanwhile, combine rice vinegar, onion, dates, coconut aminos, ginger, garlic, oil and chili flakes in blender container. Cover; process until smooth, scraping sides of container as needed. Set aside.
Let steak rest 5 to 10 minutes. (Temperature will continue to rise about 5°F to 10°F to reach 145°F for medium rare; 160°F for medium. Carve steak diagonally across the grain into thin slices.
Place sweet potatoes and water in microwave-safe container. Microwave, covered, on HIGH 6 minutes or until tender, stirring once.
Combine cabbage, carrots, kimchi and lime juice in large bowl. Toss gently to coat. Let stand or refrigerate, covered, up to 4 hours.
Place steak, sweet potatoes and half of sauce in large bowl. Toss gently to coat. Plate with slaw; sprinkle with cilantro and sesame seeds, as desired. Serve remaining sauce, as desired.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 3 ounces meat, 1/2 cup sweet potato, 1/2 cup slaw: 370 Calories; 90 Calories from fat; 10g Total Fat (3.49 g Saturated Fat; 0 g Trans Fat; 1.3 g Polyunsaturated Fat; 4 g Monounsaturated Fat;) 73 mg Cholesterol; 522 mg Sodium; 41 g Total Carbohydrate; 5.5 g Dietary Fiber; 14.6 g Total Sugars; 28.6 g Protein; 0 g Added Sugars; 122.3 mg Calcium; 3.5 mg Iron; 973 mg Potassium; 0 mcg Vitamin D; 0.24 mg Riboflavin; 11.4 mg NE Niacin; 0.9 mg Vitamin B6; 1.5 mcg Vitamin B12; 269 mg Phosphorus; 5 mg Zinc; 28.6 mcg Selenium; 117.2 mg Choline.
This recipe is an excellent source of Protein, Potassium, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, Iron, and Riboflavin.
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