Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 315 Calories; 162 Calories from fat; 18g Total Fat (3 g Saturated Fat; 11 g Monounsaturated Fat;) 73 mg Cholesterol; 853 mg Sodium; 9 g Total Carbohydrate; 2 g Dietary Fiber; 26 g Protein; 3.4 mg Iron; 5.8 mg NE Niacin; 0.7 mg Vitamin B6; 3.2 mcg Vitamin B12; 6.3 mg Zinc; 30 mcg Selenium; 104.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.