Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 374 Calories; 126 Calories from fat; 14g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat;) 58 mg Cholesterol; 1091 mg Sodium; 4 g Total Carbohydrate; 7.3 g Dietary Fiber; 24 g Protein; 4.4 mg Iron; 6.3 mg NE Niacin; 0.6 mg Vitamin B6; 1.9 mcg Vitamin B12; 3.8 mg Zinc; 13.4 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.