* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 80% lean ground beef: 433 Calories; 207 Calories from fat; 23g Total Fat (10 g Saturated Fat; 8 g Monounsaturated Fat;) 100 mg Cholesterol; 1447 mg Sodium; 22 g Total Carbohydrate; 2.2 g Dietary Fiber; 33 g Protein; 3.2 mg Iron; 6.2 mg NE Niacin; 0.4 mg Vitamin B6; 3.1 mcg Vitamin B12; 6.5 mg Zinc; 29.9 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 93% lean ground beef: 159 Calories; 162 Calories from fat; 18g Total Fat (9 g Saturated Fat; 4 g Monounsaturated Fat;) 102 mg Cholesterol; 1206 mg Sodium; 27 g Total Carbohydrate; 2.1 g Dietary Fiber; 37 g Protein; 4 mg Iron; 8.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.2 mg Zinc; 26.7 mcg Selenium; 83.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.