* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 95% lean ground beef: 389 Calories; 135 Calories from fat; 15g Total Fat (8 g Saturated Fat; 2 g Monounsaturated Fat;) 90 mg Cholesterol; 500 mg Sodium; 33 g Total Carbohydrate; 3.1 g Dietary Fiber; 33 g Protein; 3.8 mg Iron; 7.1 mg NE Niacin; 0.6 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.7 mg Zinc; 18.9 mcg Selenium; 79.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 80% lean ground beef: 474 Calories; 216 Calories from fat; 24g Total Fat (11 g Saturated Fat; 7 g Monounsaturated Fat;) 102 mg Cholesterol; 508 mg Sodium; 33 g Total Carbohydrate; 3.1 g Dietary Fiber; 32 g Protein; 3.5 mg Iron; 6.4 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 5.6 mg Zinc; 18.7 mcg Selenium; 75.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.