Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 510 Calories; 225 Calories from fat; 25g Total Fat (7 g Saturated Fat; 9 g Monounsaturated Fat;) 135 mg Cholesterol; 914 mg Sodium; 24 g Total Carbohydrate; 4.1 g Dietary Fiber; 47 g Protein; 6.9 mg Iron; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 3.2 mcg Vitamin B12; 13.8 mg Zinc; 39.5 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.