Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 252 Calories; 99 Calories from fat; 11g Total Fat (4 g Saturated Fat; 5 g Monounsaturated Fat;) 91 mg Cholesterol; 403 mg Sodium; 3 g Total Carbohydrate; 0.1 g Dietary Fiber; 34 g Protein; 2.4 mg Iron; 10.5 mg NE Niacin; 0.7 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.3 mg Zinc; 41 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.