Braised Chuck Steaks with Savory Lentils

Name: Braised Chuck Steaks with Savory Lentils
Total time: 150 min
Yield: Makes 4 to 6 servings
Cuisine: French
Ingredients: 2 pounds beef Chuck Arm Steaks, cut 3/4 to 1 inch thick; 2-1/4 cups water; 1 medium onion, finely chopped; 2 bay leaves; 1 cup uncooked lentils, rinsed; 2 small carrots, diced; 1/2 teaspoon ground cumin

This recipe features slow simmered steaks with onions, carrots and lentils lightly flavored with cumin.

2 hrs
30 min
6
SERVINGS
480
Cal
47 g
Protein

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Ingredients & Cooking

Ingredients:

2 pounds beef Chuck Arm Steaks, cut 3/4 to 1 inch thick
2-1/4 cups water
1 medium onion, finely chopped
2 bay leaves
1 cup uncooked lentils, rinsed
2 small carrots, diced
1/2 teaspoon ground cumin

Cooking:

Heat large nonstick skillet over medium heat until hot. Place beef Chuck Arm Steaks in skillet; brown evenly. Pour off drippings; season with salt and pepper, as desired.
Add water, onion and bay leaves to skillet; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 hours. Add lentils, carrots and cumin to skillet; return to a boil. Continue simmering, covered, 30 to 45 minutes or until lentils and beef are fork-tender. Discard bay leaves.
Carve steaks into thin slices. Serve with lentils. Season with salt and pepper, as desired.

Safe Handling Tips

Nutrition Information

Nutrition:

482 CALORIES

0 % *

7g SAT FAT

0 % DV **

47g PROTEIN

0 % DV

8.2 mg IRON

0 % DV

11.7 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 482 Calories; 144 Calories from fat; 16g Total Fat (7 g Saturated Fat; 7 g Monounsaturated Fat;) 106 mg Cholesterol; 119 mg Sodium; 37 g Total Carbohydrate; 7.6 g Dietary Fiber; 47 g Protein; 8.2 mg Iron; 5.2 mg NE Niacin; 0.6 mg Vitamin B₆; 7.5 mcg Vitamin B₁₂; 11.7 mg Zinc; 48.4 mcg Selenium.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Butcher Counter

Chuck Arm Steak Square-Cut Chuck Primal

Good value and ideal to slow-cook for the most tender finish.

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Braised Chuck Steaks with Savory Lentils

Ingredients & Cooking

Ingredients:

Cooking:

Safe Handling Tips

Safe Handling Tips:

Nutrition Information

Nutrition:

Butcher Counter

Chuck Arm Steak Square-Cut Chuck Primal

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Braised Chuck Steaks with Savory Lentils

Ingredients & Cooking

Ingredients:

Cooking:

Safe Handling Tips

Safe Handling Tips:

Nutrition Information

Nutrition:

Butcher Counter

Chuck Arm Steak Square-Cut Chuck Primal

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