Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, (1/4 of recipe): 404 Calories; 135 Calories from fat; 15g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 73 mg Cholesterol; 384 mg Sodium; 35 g Total Carbohydrate; 3.8 g Dietary Fiber; 32 g Protein; 3.7 mg Iron; 10.5 mg NE Niacin; 1.1 mg Vitamin B6; 1.6 mcg Vitamin B12; 5.8 mg Zinc; 34.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.