Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/8 of recipe: 320 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 61 mg Cholesterol; 403 mg Sodium; 21 g Total Carbohydrate; 0.6 g Dietary Fiber; 31 g Protein; 2.9 mg Iron; 6.1 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.9 mg Zinc; 29.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.