Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 300 Calories; 153 Calories from fat; 17g Total Fat (7 g Saturated Fat; 0 g Trans Fat; 2.4 g Polyunsaturated Fat; 5.1 g Monounsaturated Fat;) 105 mg Cholesterol; 270 mg Sodium; 2 g Total Carbohydrate; 0 g Dietary Fiber; 33 g Protein; 3 mg Iron; 33 mg Potassium; 12.7 mg NE Niacin; 0.85 mg Vitamin B6; 1.6 mcg Vitamin B12; 5.5 mg Zinc; 35.3 mcg Selenium; 130.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.