Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 195 Calories; 55.8 Calories from fat; 6.2g Total Fat (2.2 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.8 g Monounsaturated Fat;) 67 mg Cholesterol; 1462 mg Sodium; 5.8 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3.2 mg Iron; 402 mg Potassium; 7.1 mg NE Niacin; 0.6 mg Vitamin B6; 3.5 mcg Vitamin B12; 4.5 mg Zinc; 38.5 mcg Selenium; 88.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.