Teriyaki-Marinated Beef Steak

Name: Teriyaki-Marinated Beef Steak
Total time: 30 min
Yield: Makes 6 servings
Cuisine: Asian
Ingredients: 1 beef Bottom Round Steak, cut 1-1/4 inch thick (About 1-1/4 to 1-1/2 pounds); 3/4 cup prepared teriyaki marinade and sauce; 2 tablespoons dry sherry; 1 tablespoon minced fresh ginger

A three ingredient marinade featuring teriyaki sauce, sherry and fresh ginger give lots of flavor to steak before it hits the grill!

30
min
6
SERVINGS
200
Cal
26 g
Protein

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Ingredients & Cooking

Ingredients:

1 beef Bottom Round Steak, cut 1-1/4 inch thick (About 1-1/4 to 1-1/2 pounds)

Marinade:

3/4 cup prepared teriyaki marinade and sauce
2 tablespoons dry sherry
1 tablespoon minced fresh ginger

Cooking:

Combine marinade ingredients in small bowl. Place beef Botton Round Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 18 to 20 minutes (over medium heat on preheated gas grill, covered, timings remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Carve steak into thin slices.

Safe Handling Tips

Nutrition Information

Nutrition:

195 CALORIES

0 % *

2.2g SAT FAT

0 % DV **

26g PROTEIN

0 % DV

3.2 mg IRON

0 % DV

4.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 195 Calories; 55.8 Calories from fat; 6.2g Total Fat (2.2 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.8 g Monounsaturated Fat;) 67 mg Cholesterol; 1462 mg Sodium; 5.8 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3.2 mg Iron; 402 mg Potassium; 7.1 mg NE Niacin; 0.6 mg Vitamin B₆; 3.5 mcg Vitamin B₁₂; 4.5 mg Zinc; 38.5 mcg Selenium; 88.4 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Butcher Counter

Bottom Round Steak Round Primal

A good everyday cut, boneless and lean. Marinate and broil or grill and slice thin. Learn more about this beef cut here.

Explore More Cuts

Teriyaki-Marinated Beef Steak

Ingredients & Cooking

Ingredients:

Cooking:

Safe Handling Tips

Safe Handling Tips:

Nutrition Information

Nutrition:

Butcher Counter

Bottom Round Steak Round Primal

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Teriyaki-Marinated Beef Steak

Ingredients & Cooking

Ingredients:

Cooking:

Safe Handling Tips

Safe Handling Tips:

Nutrition Information

Nutrition:

Butcher Counter

Bottom Round Steak Round Primal

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