Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 206 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 78 mg Cholesterol; 3 mg Sodium; 11 g Total Carbohydrate; 1.9 g Dietary Fiber; 26 g Protein; 2.8 mg Iron; 5.3 mg NE Niacin; 0.6 mg Vitamin B6; 3.2 mcg Vitamin B12; 6.2 mg Zinc; 30 mcg Selenium; 4.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.