Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 231 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 6 g Monounsaturated Fat;) 69 mg Cholesterol; 5 mg Sodium; 8 g Total Carbohydrate; 1.8 g Dietary Fiber; 26 g Protein; 2.6 mg Iron; 8.7 mg NE Niacin; 0.6 mg Vitamin B6; 3.5 mcg Vitamin B12; 5.1 mg Zinc; 34.6 mcg Selenium; 13.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.