Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 526 Calories; 180 Calories from fat; 20g Total Fat (5 g Saturated Fat; 9 g Monounsaturated Fat;) 94 mg Cholesterol; 1145 mg Sodium; 49 g Total Carbohydrate; 2.4 g Dietary Fiber; 39 g Protein; 5.9 mg Iron; 12.1 mg NE Niacin; 0.7 mg Vitamin B6; 3.5 mcg Vitamin B12; 7.4 mg Zinc; 58.2 mcg Selenium; 35.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.