1 cup thinly sliced fresh carrots (2 x 1/8 x 1/8-inch)
1 cup thinly sliced green or yellow bell peppers
1 cup grape tomatoes, halved
8 cups mixed greens
1/2 cup fried shallots (optional)
Cooking:
Heat oil in stockpot over medium heat until hot. Brown beef Shanks, in batches, on all sides. Remove beef from pan. Pour off drippings. Combine broth, 1/2 cup fish sauce, 1/4 cup sugar, lemon grass, cilantro, soy sauce and garlic in stockpot; bring to a boil. Return shanks to stockpot. Reduce heat; cover tightly and simmer 1-1/2 to 2-1/4 hours or until shanks are fork-tender.
Meanwhile, combine 1 cup sugar, vinegar, fish sauce, ginger, lemon grass and cilantro sprigs in medium saucepan. Bring to a boil over medium heat. Remove from heat; strain liquid and cool. Combine carrots, peppers and vinegar mixture in large bowl. Cover and refrigerate for 1 hour or until ready to serve.
Remove shanks from stockpot. When cool enough to handle, cut beef from bones. Combine vegetable mixture, tomatoes and beef in large bowl; strain excess liquid. Serve beef mixture over greens. Garnish with fried shallots, if desired.
Cook's Tip: Store-bought fried shallots are available at Asian markets. French fried onions may be substituted.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 607 Calories; 96.3 Calories from fat; 10.7g Total Fat (3.3 g Saturated Fat; 0 g Trans Fat; 0.6 g Polyunsaturated Fat; 5.3 g Monounsaturated Fat;) 99 mg Cholesterol; 4698 mg Sodium; 78 g Total Carbohydrate; 4.3 g Dietary Fiber; 52 g Protein; 9.7 mg Iron; 1060 mg Potassium; 9.5 mg NE Niacin; 0.9 mg Vitamin B6; 5 mcg Vitamin B12; 13.8 mg Zinc; 42.9 mcg Selenium; 19.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
A cross-section of the leg, which is used extensively for movement. As a result, it is typically braised to make flavorful, fork-tender dishes such as Osso Buco.