Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/18 of recipe: 171 Calories; 54 Calories from fat; 6g Total Fat (1 g Saturated Fat; 2 g Monounsaturated Fat;) 21 mg Cholesterol; 507 mg Sodium; 2 g Total Carbohydrate; 1.2 g Dietary Fiber; 10 g Protein; 1.3 mg Iron; 3.1 mg NE Niacin; 0.2 mg Vitamin B6; 0.4 mcg Vitamin B12; 1.6 mg Zinc; 13.7 mcg Selenium.
This recipe is an excellent source of Selenium; and a good source of Niacin, Vitamin B6, Vitamin B12, and Zinc.