Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/12 of recipe: 282 Calories; 117 Calories from fat; 13g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 56 mg Cholesterol; 254 mg Sodium; 12 g Total Carbohydrate; 3.8 g Dietary Fiber; 28 g Protein; 2.5 mg Iron; 7.9 mg NE Niacin; 0.9 mg Vitamin B6; 1.4 mcg Vitamin B12; 5 mg Zinc; 29.7 mcg Selenium; 158.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Iron.