Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/8 of recipe: 386 Calories; 126 Calories from fat; 14g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 143 mg Cholesterol; 155 mg Sodium; 9 g Total Carbohydrate; 2.5 g Dietary Fiber; 48 g Protein; 3.5 mg Iron; 18.7 mg NE Niacin; 1 mg Vitamin B6; 2.7 mcg Vitamin B12; 8.8 mg Zinc; 55 mcg Selenium; 180.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.