Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 3 oz serving, 1/6 of recipe: 347 Calories; 90 Calories from fat; 10g Total Fat (2 g Saturated Fat; 4 g Monounsaturated Fat;) 83 mg Cholesterol; 52 mg Sodium; 35 g Total Carbohydrate; 4.5 g Dietary Fiber; 29 g Protein; 3.5 mg Iron; 7.3 mg NE Niacin; 0.3 mg Vitamin B6; 2.1 mcg Vitamin B12; 6.9 mg Zinc; 29.4 mcg Selenium; 108.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Vitamin B6, and Choline.