Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 312 Calories; 143.1 Calories from fat; 15.9g Total Fat (5.7 g Saturated Fat; 0.1 g Trans Fat; 2.7 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat;) 226 mg Cholesterol; 525 mg Sodium; 18.4 g Total Carbohydrate; 2.4 g Dietary Fiber; 22.5 g Protein; 2.9 mg Iron; 419 mg Potassium; 4.5 mg NE Niacin; 0.4 mg Vitamin B6; 1.2 mcg Vitamin B12; 3.1 mg Zinc; 35.5 mcg Selenium; 192.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.