Balsamic & Blue Cheese Steak Sandwich

Use Flank Steak, arugula, blue cheese and ciabatta bread for a fresh and tasty sandwich. Perfect to make for lunch or a quick dinner.

  • 40
    min
  • 4
    SERVINGS
  • 420
    Cal
  • 32 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 beef flank steak (about 1 pound)
  • 1 teaspoon fennel seed, toasted, crushed
  • 3/4 cup balsamic vinegar, divided
  • 3 tablespoons olive oil, divided
  • 1 teaspoon salt
  • 1 teaspoon crushed black pepper
  • 1 ciabatta baguette loaf (about 15 inches)
  • 2 cups arugula
  • 3/4 crumbled blue cheese

Cooking:

  1. Combine fennel seed, 1/2 cup balsamic vinegar, 1-1/2 tablespoons olive oil, salt and pepper in small bowl; mix well. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely; marinate in refrigerator 6 to 24 hours.
  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals; grill steak, covered, 11 to 16 minutes (over medium heat on preheated gas grill, covered, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Carve steak diagonally into thin slices.
  3. Meanwhile cut ciabatta in half lengthwise; brush cut sides with remaining olive oil. Grill cut-side-down, during last 2 minutes of grilling beef
  4. Place steak slices on bottom half of bread, top with arugula and blue cheese; drizzle with remaining balsamic vinegar. Close sandwich.

Safe Handling Tips

Nutrition Information

Butcher Counter

Flank Steak Flank Primal

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.
Beef Checkoff