Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 415 Calories; 198 Calories from fat; 22g Total Fat (9 g Saturated Fat; 10 g Monounsaturated Fat;) 86 mg Cholesterol; 829 mg Sodium; 21 g Total Carbohydrate; 0.9 g Dietary Fiber; 32 g Protein; 3 mg Iron; 7.1 mg NE Niacin; 0.6 mg Vitamin B6; 1.7 mcg Vitamin B12; 5.1 mg Zinc; 30.4 mcg Selenium; 96.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.