Burger on a Salad Four Ways

Try a nutritious twist on an American favorite! This recipe offers four variations to a tasty burger salad. A cooked Ground Beef patty on top of greens with toppings. How easy is that?

  • 30
    min
  • 4
    SERVINGS
  • 310
    Cal
  • 29 g
    Protein

Ingredients & Cooking

Ingredients:

Greek Variation:
  • 4 cooked (leftover) Ground Beef burgers 3 ounces each
  • 2 cups chopped unpeeled English cucumber
  • 2 cups chopped Romaine lettuce
  • 2 cups chopped tomatoes
  • 1/2 cup diced red onion
  • 1/2 cup reduced-fat Greek dressing, divided
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons finely chopped Kalamata olives

Cooking:

  1. Place Burgers on microwave-safe plate. Cover; microwave on HIGH 1-1/2 to 2 minutes until instant-read thermometer inserted horizontally into center registers 165°F. Let stand 1 minute.
  2. Combine cucumber, lettuce, tomatoes and onion in large bowl. Toss with 1/4 cup dressing.
  3. Divide lettuce mixture evenly onto four plates. Top with burgers. Drizzle evenly with remaining 1/4 cup dressing or serve on the side, as desired. Garnish with cheese and olives.

    American Variation:
    Prepare recipe as directed above, substituting 1 cup chopped avocado for cucumber, reduced-fat Thousand Island dressing for Greek dressing, reduced-fat shredded Cheddar cheese for feta and chopped dill pickles for olives.

    Asian Variation:
    Prepare recipe as directed above, substituting thinly sliced Napa cabbage for lettuce, 1 cup diced red bell pepper and 1 cup sugar snap peas for tomatoes, reduced-fat Asian dressing for Greek dressing, chow mein noodles for feta and chopped dry roasted peanuts for olives.

    Mexican Variation:
    Prepare recipe as directed above, substituting 1/2 cup corn kernels and 1/2 cup chopped mango for cucumber, salsa or reduced-fat Mexican dressing for Greek dressing, shredded reduced-fat pepper Jack cheese for feta and chopped cilantro or green onion for olives.

Safe Handling Tips

Nutrition Information

Butcher Counter

Ground Beef Ingredient Cuts

Versatility and rich flavor make it ideal for burgers, tacos or wraps. Perfect for breakfast, lunch and everything in-between.
Beef Checkoff