Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 77 Calories; 9 Calories from fat; 1g Total Fat (0 g Saturated Fat; 1 g Monounsaturated Fat;) 19 mg Cholesterol; 120 mg Sodium; 9 g Total Carbohydrate; 0.6 g Dietary Fiber; 7 g Protein; 0.9 mg Iron; 1.2 mg NE Niacin; 0.1 mg Vitamin B6; 0.3 mcg Vitamin B12; 1.1 mg Zinc; 6.7 mcg Selenium.
This recipe is a good source of Protein, Vitamin B12, Zinc, and Selenium.