Grilled T-Bone Steaks with BBQ Rub

Name: Grilled T-Bone Steaks with BBQ Rub
Total time: 25 min
Yield: Makes 4 servings
Cuisine: American
Ingredients: 2 beef T-Bone or Porterhouse Steaks, cut 1 inch thick (about 2 pounds); 2 tablespoons chile powder; 2 tablespoons packed brown sugar; 1 tablespoon ground cumin; 2 teaspoons minced garlic; 2 teaspoons apple cider vinegar; 1 teaspoon Worcestershire sauce; 1/4 teaspoon ground red pepper

This could be called beef at its best. A simple rub including chili powder, garlic and brown sugar adds that special touch.

25
min
4
SERVINGS
470
Cal
36 g
Protein

Download High-Res Image Download Low-Res Image

Ingredients & Cooking

Ingredients:

2 beef T-Bone or Porterhouse Steaks, cut 1 inch thick (about 2 pounds)

BBQ Rub:

2 tablespoons chile powder
2 tablespoons packed brown sugar
1 tablespoon ground cumin
2 teaspoons minced garlic
2 teaspoons apple cider vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper

Cooking:

Combine BBQ Rub ingredients; press evenly onto beef T-Bone Steaks.
Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.

Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.

Safe Handling Tips

Nutrition Information

Nutrition:

470 CALORIES

0 % *

12g SAT FAT

0 % DV **

36g PROTEIN

0 % DV

6 mg IRON

0 % DV

5.9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 470 Calories; 270 Calories from fat; 30g Total Fat (12 g Saturated Fat; 2 g Trans Fat; 1.7 g Polyunsaturated Fat; 12.3 g Monounsaturated Fat;) 120 mg Cholesterol; 290 mg Sodium; 10 g Total Carbohydrate; 2 g Dietary Fiber; 36 g Protein; 6 mg Iron; 465 mg Potassium; 14.9 mg NE Niacin; 1.1 mg Vitamin B₆; 2.7 mcg Vitamin B₁₂; 5.9 mg Zinc; 36.5 mcg Selenium; 83.3 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Butcher Counter

T-Bone Steak Loin Primal

Smaller than the Porterhouse, but delivers the same optimal tenderness and satisfying flavor – all in a lean package that’s ready to be grilled or broiled.

Explore More Cuts

Grilled T-Bone Steaks with BBQ Rub

Ingredients & Cooking

Ingredients:

Cooking:

Safe Handling Tips

Safe Handling Tips:

Nutrition Information

Nutrition:

Butcher Counter

T-Bone Steak Loin Primal

Berbere Spiced Grilled Flat Iron with Garlic-Herb grilled Eggplant | 40 min

Grilled Eye of Round Steaks with Wasabi-Yogurt Cream | 35 min

Grilled Flat Iron Steaks with Pistachio-Mushroom Rice | 40 min

Mushroom Swiss Burger with Jalapeno Aioli | 1 hr

|

Grilled T-Bone Steaks with BBQ Rub

Ingredients & Cooking

Ingredients:

Cooking:

Safe Handling Tips

Safe Handling Tips:

Nutrition Information

Nutrition:

Butcher Counter

T-Bone Steak Loin Primal

Recipes You Might Also Like:

Berbere Spiced Grilled Flat Iron with Garlic-Herb grilled Eggplant | 40 min

Berbere Spiced Grilled Flat Iron with Garlic-Herb grilled Eggplant | 40 min

Grilled Eye of Round Steaks with Wasabi-Yogurt Cream | 35 min

Grilled Eye of Round Steaks with Wasabi-Yogurt Cream | 35 min

Grilled Flat Iron Steaks with Pistachio-Mushroom Rice | 40 min

Grilled Flat Iron Steaks with Pistachio-Mushroom Rice | 40 min

Mushroom Swiss Burger with Jalapeno Aioli | 1 hr

Mushroom Swiss Burger with Jalapeno Aioli | 1 hr

|

|