Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 328 Calories; 198 Calories from fat; 22g Total Fat (6 g Saturated Fat; 13 g Monounsaturated Fat;) 69 mg Cholesterol; 79 mg Sodium; 3 g Total Carbohydrate; 1 g Dietary Fiber; 29 g Protein; 4.2 mg Iron; 5.3 mg NE Niacin; 0.6 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.6 mg Zinc; 21.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.