Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using shoulder petite tender roast: 268 Calories; 162 Calories from fat; 18g Total Fat (4 g Saturated Fat; 12 g Monounsaturated Fat;) 45 mg Cholesterol; 358 mg Sodium; 8 g Total Carbohydrate; 2.4 g Dietary Fiber; 2 g Protein; 3.7 mg Iron; 3.8 mg NE Niacin; 0.7 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.9 mg Zinc; 23 mcg Selenium.
This recipe is an excellent source of Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.