Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 374 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 154 mg Cholesterol; 37 mg Sodium; 12 g Total Carbohydrate; 2.5 g Dietary Fiber; 51 g Protein; 4.9 mg Iron; 9 mg NE Niacin; 0.7 mg Vitamin B6; 2.6 mcg Vitamin B12; 8.9 mg Zinc; 53.9 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.