Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 319 Calories; 90 Calories from fat; 10g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 81 mg Cholesterol; 1141 mg Sodium; 19 g Total Carbohydrate; 4.8 g Dietary Fiber; 39 g Protein; 5.1 mg Iron; 7.8 mg NE Niacin; 0.7 mg Vitamin B6; 3.9 mcg Vitamin B12; 11.5 mg Zinc; 32 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.