Heat oven to 325°F. Combine seasoning ingredients; press evenly onto all surfaces of beef roast.
Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 325°F oven 2 to 2-1/4 hours for medium-rare , 2-1/4 to 2-3/4 hours for medium doneness.
Meanwhile drain beans, reserving 1/4 cup liquid. Place beans, 2 tablespoons reserved liquid, 2 tablespoons oil and garlic in a food processor. Cover; process until smooth. Add rosemary, salt and pepper. Cover; pulse on and off until well blended. Cover; refrigerate until ready to use. Refrigerate remaining 2 tablespoons bean liquid.
Remove roast when meat thermometer registers 135°F for medium-rare, 150°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand, covered, 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium-rare, 160°F for medium.)
Just before serving, heat 1 tablespoon oil in large nonstick skillet over medium heat. Add tomatoes; cook and stir 2 to 3 minutes or until skins begin to split. Add arugula; remove from heat. Toss to coat with oil. Season with salt and pepper, as desired. Remove from skillet; keep warm. Add bean mixture to skillet. Cook and stir over medium heat 3 to 5 minutes or until just heated through, adding 1 to 2 tablespoons remaining bean liquid as necessary for desired consistency.
Carve roast into thin slices. Serve with bean and arugula mixtures. Garnish with cheese, if desired.
Test Kitchen Tips
Paste-type rubs contain small amounts of wet ingredients, such as oil, crushed garlic, or mustard.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 367 Calories; 117 Calories from fat; 13g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 120 mg Cholesterol; 432 mg Sodium; 15 g Total Carbohydrate; 5.5 g Dietary Fiber; 43 g Protein; 4.5 mg Iron; 7 mg NE Niacin; 0.5 mg Vitamin B6; 2.1 mcg Vitamin B12; 6.6 mg Zinc; 42.4 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
Even though these Ground Beef meatloaves might be mini, they are chock-full of flavor and nutrients. Try a classic mini meatloaf, or one of four new varieties.