Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 437 Calories; 135 Calories from fat; 15g Total Fat (7 g Saturated Fat; 0 g Monounsaturated Fat;) 92 mg Cholesterol; 467 mg Sodium; 37 g Total Carbohydrate; 4.6 g Dietary Fiber; 38 g Protein; 3.9 mg Iron; 7.7 mg NE Niacin; 0.6 mg Vitamin B6; 1.2 mcg Vitamin B12; 4.9 mg Zinc; 33.1 mcg Selenium; 99.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.