Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 384 Calories; 135 Calories from fat; 15g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 282 mg Cholesterol; 336 mg Sodium; 22 g Total Carbohydrate; 5.4 g Dietary Fiber; 42 g Protein; 4.8 mg Iron; 4.7 mg NE Niacin; 0.3 mg Vitamin B6; 3.2 mcg Vitamin B12; 6 mg Zinc; 41.4 mcg Selenium; 127.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Vitamin B6.