Beef and Spinach Breakfast Sandwich

Name: Beef and Spinach Breakfast Sandwich
Total time: 20 min
Yield: Makes 4 servings
Cuisine: American
Ingredients: 12 ounces leftover cooked beef (such as steak, roast like Prime Rib Roast, pot roast or deli roast beef), thinly sliced; 4 eggs or 1 cup egg substitute; 1/2 cup chopped fresh baby spinach; 1/2 cup diced tomatoes; Salt and pepper (optional); 4 slices reduced-fat Swiss cheese; 4 whole wheat round thin sandwich breads, split, toasted

A great way to use leftover steak or roast! This recipe combines beef, egg and spinach on a thin sandwich roll.

20
min
4
SERVINGS
380
Cal
42 g
Protein

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Ingredients & Cooking

Ingredients:

12 ounces leftover cooked beef (such as steak, roast like Prime Rib Roast, pot roast or deli roast beef), thinly sliced
4 eggs or 1 cup egg substitute
1/2 cup chopped fresh baby spinach
1/2 cup diced tomatoes
Salt and pepper (optional)
4 slices reduced-fat Swiss cheese
4 whole wheat round thin sandwich breads, split, toasted

Cooking:

Combine eggs, spinach and tomato in medium bowl. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add egg mixture; cook 2 to 4 minutes or until eggs are almost set, stirring occasionally. Sprinkle with salt and pepper, if desired.
Divide egg mixture into 4 separate portions in pan. Evenly top with cheese and beef. Remove from heat and cover. Let stand 1 to 2 minutes or until cheese is melted.
Place one egg portion on bread bottoms. Close sandwiches; serve immediately.

Safe Handling Tips

Nutrition Information

Nutrition:

384 CALORIES

0 % *

5g SAT FAT

0 % DV **

42g PROTEIN

0 % DV

4.8 mg IRON

0 % DV

6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 384 Calories; 135 Calories from fat; 15g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 282 mg Cholesterol; 336 mg Sodium; 22 g Total Carbohydrate; 5.4 g Dietary Fiber; 42 g Protein; 4.8 mg Iron; 4.7 mg NE Niacin; 0.3 mg Vitamin B₆; 3.2 mcg Vitamin B₁₂; 6 mg Zinc; 41.4 mcg Selenium; 127.1 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Vitamin B6.

Butcher Counter

Top Sirloin Filet Sirloin Primal

Tender, thick and perfectly portioned from larger Top Sirloin Steaks. Season simply with salt and pepper or your favorite rub before grilling.

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Beef and Spinach Breakfast Sandwich

Ingredients & Cooking

Ingredients:

Cooking:

Safe Handling Tips

Safe Handling Tips:

Nutrition Information

Nutrition:

Butcher Counter

Top Sirloin Filet Sirloin Primal

Beef and Zucchini "Noodle" Lasagna | 1 hr 30 min

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Pepper & Orange-Rubbed Beef Roast with Balsamic Beets | 1 hr 45 min

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Beef and Spinach Breakfast Sandwich

Ingredients & Cooking

Ingredients:

Cooking:

Safe Handling Tips

Safe Handling Tips:

Nutrition Information

Nutrition:

Butcher Counter

Top Sirloin Filet Sirloin Primal

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