Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using reduced fat mayonnaise: 420 Calories; 135 Calories from fat; 15g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 66 mg Cholesterol; 598 mg Sodium; 43 g Total Carbohydrate; 2.5 g Dietary Fiber; 29 g Protein; 4.1 mg Iron; 4.9 mg NE Niacin; 0.3 mg Vitamin B6; 2.6 mcg Vitamin B12; 5.6 mg Zinc; 26.5 mcg Selenium; 3.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6.