Bite-sized cuts of beef Country-Style Ribs will be a new game day favorite. Slow-cooked until they’re fall-apart tender, then coated in zesty cayenne pepper sauce.
Bite-sized cuts of beef Country-Style Ribs will be a new game day favorite. Slow-cooked until they’re fall-apart tender, then coated in zesty cayenne pepper sauce.
2 tablespoons plus 1/4 cup hot pepper sauce for Buffalo wings, divided
2 teaspoons garlic powder
2 teaspoons onion powder
1/4 cup blue cheese crumbles
Carrot and celery sticks (optional)
Cooking:
Heat oil in large stockpot over medium heat until hot. Brown half of beef ribs; remove from stockpot. Repeat with remaining beef.
Return beef to stockpot. Add beef broth, 2 tablespoons buffalo sauce, garlic powder and onion powder; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2 hours or until beef is fork-tender.
Remove beef from cooking liquid to large bowl; discard cooking liquid or reserve for another use. Toss beef with remaining 1/4 cup buffalo sauce. Sprinkle with blue cheese crumbles. Serve with carrot and celery sticks, if desired.
Cook's Tip: Beef ribs can be served on 6-inch wooden skewers or with wooden toothpicks.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 133 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 1 g Monounsaturated Fat;) 46 mg Cholesterol; 453 mg Sodium; 1 g Total Carbohydrate; 0.3 g Dietary Fiber; 15 g Protein; 1.5 mg Iron; 2 mg NE Niacin; 0.1 mg Vitamin B6; 1.6 mcg Vitamin B12; 4.7 mg Zinc; 15 mcg Selenium; 43.3 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Niacin.