Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 359 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 65 mg Cholesterol; 723 mg Sodium; 48 g Total Carbohydrate; 5.2 g Dietary Fiber; 29 g Protein; 4.8 mg Iron; 10.2 mg NE Niacin; 1.1 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.7 mg Zinc; 34.2 mcg Selenium; 120.4 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.