2 to 4 tablespoons garlic-flavored or plain olive oil
Chopped fresh cilantro
Sauce:
3/4 cup prepared ranch dressing
2 tablespoons chopped fresh cilantro
1 to 2 teaspoons taco seasoning mix
Cooking:
Combine sauce ingredients in small saucepan; set aside.
Combine bread crumbs, 2 teaspoons taco seasoning and salt and pepper on waxed paper. Brush both sides of beef steaks lightly with some of the oil. Dip into crumb mixture to coat both sides; press coating into steaks.
Heat remaining oil in 12-inch nonstick skillet over medium to medium-high heat until hot. Place steaks in skillet; cook 6 to 8 minutes or until cooked through, turning occasionally. Meanwhile heat sauce over low heat just until warmed. Serve steaks immediately with sauce. Garnish with cilantro.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 605 Calories; 396 Calories from fat; 44g Total Fat ) 86 mg Cholesterol; 785 mg Sodium; 22 g Total Carbohydrate; 29 g Protein; 3.6 mg Iron; 4.6 mg NE Niacin; 0.3 mg Vitamin B6; 2.3 mcg Vitamin B12; 5.8 mg Zinc.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, and Zinc; and a good source of Vitamin B6.
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