Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 400 Calories; 189 Calories from fat; 21g Total Fat (10 g Saturated Fat; 7 g Monounsaturated Fat;) 108 mg Cholesterol; 807 mg Sodium; 17 g Total Carbohydrate; 1.5 g Dietary Fiber; 34 g Protein; 4.5 mg Iron; 5.2 mg NE Niacin; 0.6 mg Vitamin B6; 7.7 mcg Vitamin B12; 12.1 mg Zinc; 51.6 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.